A smart shopper has a systematic plan for buying groceries. This grocery list organizer tips help you think way in advance. It saves you time, energy and make healthy food shopping choices. These Top 10 Tips for Smart Grocery Shopping are sure to help you shop right and plan healthy meals. 먹튀사이트

  1. Write down a list of the items you need. Only then go ahead and buy those items. Avoid getting lured by flashy ads, eye catching food packaging to tempt you into buying these foods.
  2. Plan in advance what you will be eating for the next week. It’s worth your time. Not only will it help you take an objective look at your eating habits, but it will save you the effort of daily meal decisions. If you have a cook, just stick the weekly plan on the refrigerator for him/ her to follow.
  3. Make your shopping list: Take two sheets of paper. Use one for your grocery list and the other for your menu plan. Divide the grocery list into categories based on aisles/ stores that you would go through for your items. For example: dairy, cereal/ breakfast, frozen foods, grains/ pastas. Then write down what you need on your grocery list, making sure you do not have the items already.
  4. It’s a great idea to have a master grocery list of all the items you need by default, and keep it stuck on the refrigerator door.
  5. Don’t buy more than what you can afford. Use cash rather than a credit card to avoid the possibility of overspending.
  6. Oftentimes, healthier (less expensive) items are more difficult to find. Packaged, prepared foods are more costly and generate big profits to food companies.
  7. Shop on a full stomach. People tend to buy more when hungry, and end up buying a lot of things that they don’t need.
  8. Read nutrition labels. And remember, just because a label says a food is trans-fat free, doesn’t mean it is a healthy food choice. Beware of food labels that state a food is “light” as this could be deliberately deceptive.
  9. Frozen meals are loaded with preservatives and do not taste as good as fresh food. Your eating plan should consist of fresh and wholesome food choices.
  10. It’s a great idea to buy grocery at a deal or discounted price but make sure the food is good, well within the expiry date and most importantly, you will eat it.